Exceed Excellence

Emotional Intelligence​

For Happier & Healthier Workplaces

We arm your people with essential emotional intelligence skills to build a more harmonious and productive workplace.

The Six Seconds Model

We use the Six Seconds Model to equip participants with a practical process for applying emotional intelligence. Within these 3 steps, we empower individuals with 8 specific, learnable, and measurable competencies.

The 8 Comptencies

Mastering the 8 EQ competencies will transform how partipants relate to themselves and others, shaping their personal and professional success.

Enhance Emotional Literacy

Accurately identifying and interpreting both simple and compound feelings

Recognise Patterns

Acknowledging frequently recurring reactions and behaviors

Apply Consequential Thinking

Evaluating the costs and benefits of your choices

Navigate Emotions

Assessing, harnessing, and transforming emotions as a strategic resource

Engage Intrinsic Motivation

Gaining energy from personal values & commitments vs. being driven by external forces

Exercise Optimism

Taking a proactive perspective of hope and possibility

Increase Empathy

Recognising, connecting with, and appropriately responding to emotions

Pursue Noble Goals

Connecting your daily choices with your overarching sense of purpose

Our EQ Programmes

Fostering Emotional Excellence in Leaders (FEEL)
  • Understand the concept of emotional intelligence (EQ) and its importance in leadership
  • Learn how to recognise and manage own emotions effectively
  • Develop skills to understand and empathise with the emotions of others
  • Explore effective communication techniques and the role of EQ in communication
  • Discover strategies to enhance your emotional intelligence and increase influence as a leader
  • Gain knowledge on how to motivate and inspire your team to higher performance using emotional intelligence.
  • Understand the impact of high EQ employees on organizational productivity and success.

Experience the Exceed Excellence Difference

We’re making a real difference in people’s lives. Don’t take our word for it—see for yourself!

Self-discovery journey through Personality+, Apply AOC & ABC actively in daily life, learnt to proactively build trusting relationships with manager & team, embrace open mindset in managing “Emotions are Data!”, create space & time to allow team to speak through the negative emotions and develop plans that we can breakthrough together. Really a transformational experience!”

Leader Development Experience


This is the best training program from my experience. Well spent 6 months to upgrade myself for professional work and personal life.

Leader Development Experience

LIM WEI KHENG Technology Development Engineering Manager

Awesome EXPERIENCES learning and interacting with peers and sharing different viewpoints. We enrich and complement each other. You get what you put in.”

Leader Development Experience

ALFRED ONG Intel Finance Controller

Maximise Your People’s Potential

Contact us now to see how Exceed Excellence can position your people for success.